In addition to Aeroflow Diabetes' day-to-day operations teams and editorial staff,
we seek to share the outside knowledge of our peers, to promote and educate each other as one wholistic community.

We hope you enjoy the insights and expertise shared by Sophie Lauver MS, RD, LDN, NBC-HWC and that continued interest in our work together will benefit you on your diabetes management journey. 

Sophie Lauver, Registered Dietitian and Board Certified Health and Wellness Coach

Sophie Lauver MS, RD, LDN, NBC-HWC, specializes in guiding individuals towards adopting a plant-based diet. With a Bachelor's degree in Communication from the University of Delaware and a Master’s degree in Dietetics from Eastern Michigan University, she brings a wealth of knowledge and experience to her practice. Having worked across various healthcare settings including hospitals, long-term care facilities, rehabilitation centers, and wellness technology, Sophie observed firsthand the shortcomings of the healthcare system in preventing disease. This insight motivated her to establish a business where she offers accessible strategies to showcase the transformative potential and delicious flavors of a plant-based diet. Sophie firmly believes that embracing a plant-based lifestyle can significantly reduce the risk of chronic diseases such as type 2 diabetes, prediabetes, heart disease, and high cholesterol, even after receiving a challenging diagnosis. 

Beyond disease prevention, Sophie emphasizes the life-changing benefits of a plant-based diet, including weight management, improved blood biomarkers, increased energy levels, enhanced mood, reduced cancer risk, and better digestion. Outside of her professional endeavors, Sophie treasures quality time with her infant son, two dogs, two cats, and her husband. She finds joy in cooking, dislikes dishwashing, and savors outdoor activities, particularly on warm and sunny days in Maryland 



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