Medical Advisor, Sophie Lauver MS, RD, LDN, NBC-HWC
Sophie Lauver, a Registered Dietitian and Board Certified Health and Wellness Coach, specializes in guiding individuals towards adopting a plant-based diet. With a Bachelor's degree in Communication from the University of Delaware and a Master’s degree in Dietetics from Eastern Michigan University, she brings a wealth of knowledge and experience to her practice.
Getting to Know Sophie Lauver
Having worked across various healthcare settings including hospitals, long-term care facilities, rehabilitation centers, and wellness technology, Sophie observed firsthand the shortcomings of the healthcare system in preventing disease. This insight motivated her to establish a business where she offers accessible strategies to showcase the transformative potential and delicious flavors of a plant-based diet. Sophie firmly believes that embracing a plant-based lifestyle can significantly reduce the risk of chronic diseases such as type 2 diabetes, prediabetes, heart disease, and high cholesterol, even after receiving a challenging diagnosis.
Beyond disease prevention, Sophie emphasizes the life-changing benefits of a plant-based diet, including weight management, improved blood biomarkers, increased energy levels, enhanced mood, reduced cancer risk, and better digestion. Outside of her professional endeavors, Sophie treasures quality time with her infant son, two dogs, two cats, and her husband. She finds joy in cooking, dislikes dishwashing, and savors outdoor activities, particularly on warm and sunny days in Maryland
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