Downloadable Resources

A printable, easy-to-use blood sugar logging sheet to help you monitor your blood sugar levels.

A grocery shopping list that meets all of your dietary needs to make grocery shopping easier.

Whether you're a newly diagnosed diabetic or someone who has been living with diabetes for a long time, this guide can simplify your management routine so you can enjoy life to the fullest.

If you’re looking for a method to double check that you’re covering all bases needed for your diabetic care and routine on-the-go, be sure to grab this checklist to ensure you do not forget necessary supplies.

This guide puts sugar in drinks into a visual perspective that will change how you look at your beverage consumption.

Replace unhealthy options with nutritious alternatives! This guide helps you to  adopt healthier choices into your diet.

This guide aims to provide methods to manage stress, making it easier for individuals with diabetes to keep stress levels down that may impact glucose levels.