Key Takeaways:
- You can help your child celebrate Halloween with diabetes by setting limits around candy consumption, communicating clearly, and emphasizing non-candy activities.
- Education around candy carbs and sugars is key to helping your child celebrate in a safe and fun way.
- Using a continuous glucose monitor can help keep track of your child’s blood sugar levels during Halloween.
Halloween is an exciting time for children of all ages. Dressing up in costumes, visiting haunted houses, going to Halloween parties, and trick-or-treating are fun activities that no child wants to miss out on.
However, if your child has diabetes, enjoying Halloween and all its tasty treats may be tricky.
If you’re a worried parent of a child who has diabetes, use these tips to enjoy the spooky holiday to ensure they’re included in all the Halloween celebrations while safely managing their blood sugar levels.
How Candy Affects Blood Sugar Levels
The first thing to understand about how Halloween candy might affect your loved one is how the candy they consume can change their blood sugar levels.
If your child has diabetes, their body has difficulty breaking down carbohydrates as it usually should due to a lack of insulin or insulin resistance. When your child eats carbohydrates, the carbs can’t enter the cells and be used for energy as they usually would. This results in “starving cells,” which cause your child’s blood sugar to remain high.
Most candies contain high amounts of carbohydrates and sugars (which are refined carbohydrates), so if your child eats even 1 candy bar with too many carbs or too much sugar, their blood sugar levels may rise and put them in a state of hyperglycemia. To combat hyperglycemia, your child’s body may need insulin injections to bring blood sugar back to a safe level.
How Many Carbohydrates Should My Child With Diabetes Eat?
This is a somewhat complicated question. As your child ages, their insulin-to-carbohydrate ratio will need to be adjusted based on the recommended caloric intake they need to stay healthy. It’s generally recommended that people with diabetes get about half their daily calories from carbohydrates.
Speak with your child’s pediatrician to determine the amount of carbohydrates your child should eat.
10 Tips for Celebrating Halloween With Diabetes
Halloween candy is a significant part of this spooky holiday’s celebrations, so if your child has type 1 diabetes or type 2 diabetes, you may be concerned with their ability to participate in activities while controlling their blood glucose levels. Try out these tips to create an inclusive Halloween for them.
1. Use a Continuous Glucose Monitor (CGM)
If your child has type 1 or type 2 diabetes and needs insulin injections, a continuous glucose monitor (CGM) may help manage their glucose levels during busy Halloween celebrations.
CGMs can send blood glucose readings to a reader or your smartphone by scanning the sensors attached to your child’s skin. The helpful blood sugar alerts can make Halloween less stressful for you as a parent, and the CGMs’ ability to scan for readings rather than using fingersticks can make monitoring less painful for your child.
Also, CGMs allow blood sugar data to be shared with family members in real-time so that you can see your child’s blood sugar when they are not with them. This is helpful if you have an older child who is trick-or-treating with friends.
While these CGMs can be costly, your child may be able to get theirs covered by insurance with Aeroflow Diabetes if they qualify!
We supply some of the best CGMs on the market with the most advanced technology to date to those who need them. To see if your child can get a CGM in time for Halloween, fill out our Eligibility Form today! After submitting the form, we’ll reach out to your child’s healthcare provider for the required prescription on their behalf. Once we’ve received the information from their provider, we’ll contact you within 1 to 2 business days.
2. Talk to Your Child About Halloween
Before the holiday arrives, speak openly with your little one about what to expect. This way, rather than dealing with an upset child during Halloween night, they'll understand why you're setting limits. Having direct discussions may include:
- Discussing how their medical condition affects their ability to eat as much candy as other trick-or-treaters.
- Creating boundaries, such as which activities they can partake in and which ones (such as eating tons of candy) they need to be careful with.
- Asking them what other activities they’re excited about.
- Offering alternatives to their candy cravings (healthy alternatives to sweet treats, other goodies like small toys, etc.).
- Coming up with a plan together about how to enjoy trick-or-treating on Halloween night, without the added sugar.
3. Know Your Candy
It may be a good idea to look into which candies contain fewer carbohydrates, less added sugar or are safer for people with diabetes to consume. Some of the worst candies for your child’s blood sugar levels are Fun Dip, Pixy Sticks, Candy Corn, Skittles, and Starburst because they are mostly sugar. You can either look at labels on candy bars or packets or do some research online. Candy bars, such as Twix, Snickers, and Kit Kats, have above 20 grams of carbs, so it’s probably best to stay away from these or recommend the fun-size bars instead.
However, there are still many low-sugar or sugar-free candy options from popular brands:
- Jolly Ranchers Zero Sugar hard candies.
- Russel Stover Sugar Free Chocolates.
- Welches zero sugar fruit gummy snacks.
- Hershey's zero sugar dark chocolate, and several others.
While these tasty options are better on blood sugar levels, it is important to remember to balance carbohydrates and calories that come with it.
4. Adjust Insulin Doses
If you and your child set boundaries and decide they can indulge in certain Halloween treats, plan to adjust their insulin by counting the grams of carbohydrates in the pieces of candy your child is going to eat and match the insulin-to-carbohydrate ratio accordingly.
5. Test Blood Sugar Levels Before & After
Test your child’s blood sugar levels before they consume candies and then again about two hours after consumption. This way, you can measure what level of carbs and sugars their body can handle while remaining in the safe blood sugar level range.
6. Monitor Candy Intake
If you’re trick-or-treating with your child, try to monitor which candies they consume as the night goes on. Take a look at the carbohydrates and sugars in each piece they have.
7. Avoid Snacking On-the-Go
If monitoring your child’s candy intake while trick-or-treating sounds too painstaking, speak with them beforehand about waiting to eat the candy until you get home for the night. That way, you can help them safely count the carbs in the treats and monitor blood sugar levels.
8. Emphasize Other Halloween Activities
Show your child that there are many other aspects to Halloween besides eating candy. Some fun options you can enjoy with your child include:
- Carving pumpkins and making roasted pumpkin seeds as a healthy treat.
- Decorating the house for Halloween trick-or-treaters.
- Shopping for or creating costumes.
- Halloween arts and crafts.
- Bobbing for apples.
- Cider mills or corn fields for hay rides or corn mazes.
9. Negotiate
If your child is sad to give up the chocolate bars and hard candy after they trick-or-treat for it or receive it from parties, negotiate with them by trading candy for sugar-free alternatives or other fun activities. You can offer to take them to a haunted house, a hay ride, extended trick-or-treating hours, (age-appropriate) scary movies, or anything else you think your child may want to barter for!
10. Be Prepared!
If you’re taking your child trick-or-treating, pack a bag that includes:
- Short-acting insulin and glucometer (or CGM) at a minimum.
- A form of glucagon to treat hypoglycemia since your child will be active and also taking insulin throughout the night.
- Low-carb and low-sugar candy alternatives.
- Water bottles.
- Healthy snacks that are higher in protein and fat to offset carb intake.
Ensure your child gets a balanced meal before heading out to any Halloween party or activity so they don’t rely on candy when they're hungry. You should also talk with your child's pediatrician or diabetes provider beforehand because they can lay the ground rules for safe Halloween activities and trick-or-treating.
Get Your Child a CGM Through Insurance
To make monitoring your child’s blood sugar levels easier this Halloween, get them a CGM so they can enjoy the holiday fun without painful fingersticks slowing them down! Aeroflow Diabetes may be able to supply your loved one with a CGM at low cost through insurance if they meet the requirements and have Medicare or other private insurance plans.
If they qualify, we’ll ship their diabetes care supplies in the mail right to your doorstep! To see if your child qualifies, fill out our Eligibility Form. Then, we’ll reach out to you 1 to 2 days after receiving a required prescription from your child’s healthcare provider.
Dr. Victor Marlar, MD
Dr. Victor Marlar M.D. is a board-certified Endocrinologist who specializes in Diabetes & Metabolism, as well as Internal Medicine. He is an Author and Medical Advisor for Aeroflow Urology. He received his degree from the University of Mississippi School of Medicine in 2005 and has been practicing medicine for over 17 years. He held a fellowship in Endocrinology and a residency in Internal Medicine from the University of Mississippi Medical Center. His subspecialties include Adrenal Disease, Parathyroids, Pituitary Disorders, Neuroendocrinology, and Thyroids. Dr. Marlar is also associated with Mission Hospital and Mission Children’s Hospital.
About the Author
Julia Dietrich is the Marketing Coordinator at Aeroflow Diabetes. A graduate of Kean University with a Bachelor’s degree in Advertising, Julia has contributed to many marketing campaigns across different industries and understands well how important diabetes prevention, management, and education are for overall health and wellness.
Outside of her work, Julia enjoys photography, cooking, and spending time with family. Her background in marketing and dedication to patient advocacy and wellness, coincide with her commitment to educate and promote diabetes management.
References
Carb and Calorie Counts for Different Brands of Candy. (n.d.). Verywell Fit. https://www.verywellfit.com/candy-nutrition-facts-calories-and-carb-counts-4117488
CDC. (2019). Diabetes and Carbohydrates. Centers for Disease Control and Prevention. https://www.cdc.gov/diabetes/managing/eat-well/diabetes-and-carbohydrates.html
Aeroflow Diabetes Disclaimer
Information provided on the Aeroflow Diabetes blog is not intended as a substitute to medical advice or care. Aeroflow Diabetes recommends consulting a doctor if you are experiencing medical issues or concerns.
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